“The Alkaline Diet:  Moving Toward  Plant-Based Meals”
An eating plan to prevent disease and put dollars back in your pocket.

“Color Your Day Energetic!”  
Learn how to incorporate more produce, whole grains into your meals so you feel like exercising.
Sample menus included.

“The Nutrition & Chocolate Revelation”
Have you and your friends tried dieting and were unhappy that the weight didn’t stay off? 
Learn new ways to make your plan a way of living.

“Systematize Your Cooking and Exercise Plan” 
Want to be healthier by adding cardio and cooking more at home but don’t know  where to start?

“Efficient Meetings”
Learn how to keep meetings on track and to finish on time.

1. Grand Ronde Diabetic Support Group     
2. Lincoln City AARP Chapter
3. Women’s Health Fair, Sheridan, Oregon